Idan na gaya muku cewa kayan aikin ƙasƙantattu a cikin kicin ɗinku ba wai kawai tana ba da ruwa ba ne - tashar tashar hankali ce, kuzari, da sabuntawar yau da kullun? Manta hadaddun ayyuka; lafiya ta gaskiya tana farawa daga famfo. Bari mu sake tunanin mai ba da ruwa a matsayin zuciyar cikakkiyar al'adar hydration.
Kimiyyar Sipping: Me yasa lokaci yayi Mahimmanci
Jikin ku ba tankin iskar gas ba ne—yanayin kwarara ne. Shugging lita daya da tsakar rana ≠ mafi kyawun ruwa. Gwada wannan ka'idar rhythm circadian:
Lokacin aikawa: Juni-25-2025